Plunging into Health: Exploring the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
In the last few years, there has been a rise in interest in chilly plunge therapy, with many people incorporating it right into their wellness regimens. Also called ice baths or cold water immersion, this practice includes exposing the body to chilly temperature levels for a short period. While it may seem complicated, cold plunge therapy